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DTSTART;TZID=America/Denver:20260325T180000
DTEND;TZID=America/Denver:20260325T190000
DTSTAMP:20260618T042640
CREATED:20260225T030051Z
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UID:16573-1774461600-1774465200@littletondda.org
SUMMARY:Midweek Reconnect & Recharge - Breathwork\, Meditation\, Light Movement @ Release Bodywork and Healing
DESCRIPTION:Biweekly Midweek Reconnect & Recharge with Pavlova Wellness\nNourish you body + mind with simple effective practices held in community. \nWhat to expect: \nSession begins promptly at 6:30pm \nLight movement + intention setting + 1 hour breathwork + meditation \nWhat to bring: \nYoga mat\, blanket\, water\, journal and a pen \nAll levels are welcome!! \nCost: $44
URL:https://littletondda.org/event/midweek-reconnect-recharge-breathwork-meditation-light-movement-release-bodywork-and-healing/
LOCATION:Release Bodywork + Healing\, 5808 South Rapp Street\, Littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/jpeg:https://littletondda.org/wp-content/uploads/2026/02/Breathwork-Flyer-2.pdf-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260404T170000
DTEND;TZID=America/Denver:20260404T190000
DTSTAMP:20260618T042640
CREATED:20260401T022716Z
LAST-MODIFIED:20260401T022716Z
UID:17364-1775322000-1775329200@littletondda.org
SUMMARY:Littleton Walk Club Birthday Party @ ROCKER Spirits
DESCRIPTION:Littleton Walk Club is turning ONE 🎉 \nThat’s right\, a whole year of walking with our favorite walkers of Littleton. What started as a simple idea turned into the most incredible community\, and we’re just getting started.🫶 \nWe’re celebrating with our friends at Rocker Spirits in downtown Littleton. Come ready to celebrate\, grab some merch\, sip something good\, and get excited for our summer walks ☀️🐾🐕‍🦺 \nWe will also be having two AMAZING local vendors to celebrate with us!\n🪩🎀 @jclaire_fashion\n💿🎶 @recordsonwmain \nWe can’t wait to meet even more amazing people and continue walking with you all. \nSee you there\, let’s celebrate one year strong 💛👟
URL:https://littletondda.org/event/littleton-walk-club-birthday-party-rocker-spirits/
LOCATION:Rocker Spirits\, 5587 S Hill Street\, Littleton\, CO\, 80120\, United States
CATEGORIES:Food & Drink,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/03/Screenshot-2026-03-31-at-8.26.13-PM.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260409T180000
DTEND;TZID=America/Denver:20260409T203000
DTSTAMP:20260618T042640
CREATED:20260401T003353Z
LAST-MODIFIED:20260401T003501Z
UID:17287-1775757600-1775766600@littletondda.org
SUMMARY:Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt
DESCRIPTION:A soft\, guided evening to help you reconnect\, trust yourself\, and finally exhale \n🌿 Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt\nA soft\, guided evening to help you reconnect and trust yourself again \nYou know that feeling when your mind won’t shut off… \nYou overthink\, second-guess\, and still don’t feel clear. \nThis isn’t because you don’t know what to do—\nit’s because you’re disconnected from where your answers actually live… your body. \n✨ This evening is your space to come back to it. \n🌸 What This Experience Is\nNot a typical workshop.\nNo pressure. Nothing to perform. \nJust a soft\, supportive space to: \nCalm your nervous system\nGet out of your head and into your body\nReconnect to your intuition\nFeel what a true “yes” actually feels like\nYou’ll be guided through gentle somatic practices\, intuitive journaling\, and restorative stillness. \n🤍 This Is For You If:\nYou overthink decisions (big or small)\nYou feel disconnected from your body\nYou’re craving clarity without forcing it\nYou want to feel calm\, grounded\, and confident again\n✨ Details\n📍 Release Bodywork + Healing (Littleton\, CO)\n🗓 Thursday\, April 9th\n⏰ 6:00 PM – 7:30 PM \n✨ Cozy\, grounding\, intimate\n🧘‍♀️ Bring a journal + yoga mat \n👉 Spots are limited to keep this space intimate. Save your spot now.
URL:https://littletondda.org/event/inner-compass-a-nervous-system-reset-for-overthinking-self-doubt/
LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/03/Copy-of-Copy-of-31426-EVENT.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260417T110000
DTEND;TZID=America/Denver:20260417T123000
DTSTAMP:20260618T042640
CREATED:20260401T002838Z
LAST-MODIFIED:20260401T002931Z
UID:17304-1776423600-1776429000@littletondda.org
SUMMARY:Midday Reset: AcuDetox/AcuWellness Drop-in Clinic
DESCRIPTION:Swing by for a quick\, refreshing AcuDetox/AcuWellness session to recharge your day! \nPause. Breathe. Release. \nLooking for a simple way to reset your nervous system and clear mental clutter? Join us at Release Bodywork + Healing for a community AcuDetox/AcuWellness session. \nAcuDetox (Ear Acupuncture) is a gentle\, five-point protocol designed to help with stress\, sleep\, and emotional balance. Whether you are navigating a busy work week or just need a moment of quiet\, this clinic offers a supportive space to sit\, settle\, and let your body recalibrate. \nHow it works: This is a fluid\, drop-in style event. There is no formal start time—simply arrive when you can between 11:00 AM and 12:30 PM. Your session will last approximately 10–30 minutes\, allowing you to head back into your day feeling grounded and refreshed. \nWhen: Friday\, April 17th\nTime: Drop in anytime between 11:00 AM – 12:30 PM (Clinic ends at 1:00 PM)\nInvestment: $10\nLocation: Release Bodywork + Healing (Littleton\, CO)\nSpace is limited to 20 participants to ensure a calm\, peaceful environment for everyone. Secure your spot in advance or drop in and pay at the door! (Cash or venmo) \nAdministered by Victoria Grotewiel\, Certified AAT
URL:https://littletondda.org/event/midday-reset-acudetox-acuwellness-drop-in-clinic/
LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/03/Copy-of-31426-EVENT-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260502T090000
DTEND;TZID=America/Denver:20260502T110000
DTSTAMP:20260618T042640
CREATED:20260320T181829Z
LAST-MODIFIED:20260320T181829Z
UID:17036-1777712400-1777719600@littletondda.org
SUMMARY:Candle Making 101
DESCRIPTION:Learn how to pour candles like a pro. You’ll learn about the different types of wax\, how to choose a wick for that clean burn\, and how to scent your candles for a perfect sensory experience. You will have the opportunity to pour your own candle with a custom scent to take home.
URL:https://littletondda.org/event/candle-making-101/
LOCATION:Arapahoe Community College\, 5900 S. Santa Fe Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise,Workshop
ATTACH;FMTTYPE=image/jpeg:https://littletondda.org/wp-content/uploads/2026/03/Candle-Making-101.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260529T180000
DTEND;TZID=America/Denver:20260529T193000
DTSTAMP:20260618T042640
CREATED:20260505T160056Z
LAST-MODIFIED:20260505T160056Z
UID:18006-1780077600-1780083000@littletondda.org
SUMMARY:Emotional Reset: Let It Move Through You
DESCRIPTION:A Nervous System Reset for What You’ve Been Holding \nYou’ve been strong for everyone… but where does it go? \nThe stress.\nThe emotions you don’t have time to process.\nThe tension that keeps building in your body. \nEventually\, it shows up as: \ntight shoulders\na heavy chest\nfeeling overwhelmed for “no reason”\nor just not feeling like yourself anymore\n✨ This is your space to release it. \nThis guided experience is designed to help you gently move through stored stress and emotional buildup—so you can feel lighter\, clearer\, and more at ease in your body. \nYou don’t have to force anything.\nYour body already knows what it’s ready to let go of. \n🌸 What You’ll Experience:\nGuided breathwork + somatic practices to support emotional release\nGentle movement to unlock stored tension in the body\nNervous system regulation techniques to create safety as you release\nGroup Reiki support for deeper integration\nGrounding + stillness so you leave feeling held\, not overwhelmed\n🤍 This Is For You If:\nYou’ve been holding in stress or emotions\nYou feel tension in your body that won’t go away\nYou’re overwhelmed\, but can’t quite explain why\nYou’re ready to release—but want to feel safe doing it\n✨ What You’ll Leave With:\nA sense of emotional lightness\nLess tension in your body\nA calmer\, more regulated nervous system\nThe feeling of finally letting go of what you’ve been carrying\n🌿 Event Details:\n📍 Release Bodywork + Healing – Littleton\, CO\n🕕 6-730pm\n💵 $44 | Free for Embodied Alchemy Collective members \n🤍 Reserve Your Spot:\nThis is an intimate\, guided experience with limited space.\nIf your body has been asking for a reset… this is your sign to listen.
URL:https://littletondda.org/event/emotional-reset-let-it-move-through-you/
LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States
CATEGORIES:Wellness & Exercise,Workshop
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/04/5.29.26-Event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260605T180000
DTEND;TZID=America/Denver:20260605T193000
DTSTAMP:20260618T042640
CREATED:20260527T180500Z
LAST-MODIFIED:20260527T180500Z
UID:19343-1780682400-1780687800@littletondda.org
SUMMARY:Harmonic Sound Healing @ Tease Hair Salon
DESCRIPTION:Sound Bowl Healing @ Tease Hair Salon \n$25 \nRelax\, Release\, and Restore \nJoin us for an evening of soothing guided by Jeannie Shero \nLimited spots. Please RSVP using QR code
URL:https://littletondda.org/event/harmonic-sound-healing-tease-hair-salon/
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/05/BF6F81ED-B7EB-4508-8D6C-D66FCF5A1DBB-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260611T180000
DTEND;TZID=America/Denver:20260611T193000
DTSTAMP:20260618T042640
CREATED:20260528T001231Z
LAST-MODIFIED:20260528T001231Z
UID:19356-1781200800-1781206200@littletondda.org
SUMMARY:Release & Restore: Reiki + Sound Healing @ Release Bodywork + Healing
DESCRIPTION:A Nervous System Reset for What You’ve Been Holding\nYou’ve been strong for everyone… but where does it go? \nThe stress. The emotions you don’t have time to process. The tension that keeps building in your body. \nEventually\, it shows up as: \nTight shoulders\nA heavy chest\nFeeling overwhelmed for “no reason”\nOr just not feeling like yourself anymore\n✨ This is your space to release it. \nThis guided experience is designed to help you gently move through stored stress and emotional buildup—so you can feel lighter\, clearer\, and more at ease in your body. \nYou don’t have to force anything. Your body already knows what it’s ready to let go of. \n🌸 What You’ll Experience:\nIntuitive Sound Bath Journey: Drop out of your analytical mind and into a deep alpha brainwave state through the grounding\, resonant vibrations of crystal sound bowls.\nNervous System Regulation: Create a deep sense of safety in your body as the sound frequencies soothe your nervous system.\nIndividual & Group Reiki Support: Receive personalized\, gentle energy healing to help shift\, integrate\, and clear stagnant emotional blocks.\nGrounding + Stillness: Close with a gentle integration circle so you leave feeling held\, grounded\, and deeply nourished—not overwhelmed.\n🤍 This Is For You If:\nYou’ve been holding in stress\, anxiety\, or heavy emotions.\nYou feel physical tension in your body that stretching alone won’t fix.\nYou’re running on fumes and desperately need a moment of pure\, uninterrupted rest.\nYou’re ready to release—but want a safe\, intimate container to do it in.\n✨ What You’ll Leave With:\nA profound sense of emotional lightness and clarity.\nNoticeably less tension and restriction in your physical body.\nA calmer\, deeply reset nervous system.\nThe beautiful feeling of finally letting go of what you’ve been carrying.\n🌿 About Your Facilitator:\nThis sacred evening is intimately guided by ReAnna Romero-Alirez\, Reiki Master\, Stretch Therapist\, and the Owner of Release Bodywork + Healing. ReAnna specializes in restorative\, non-aggressive healing techniques that honor the nervous system\, helping women step out of survival mode and back into their authentic\, vibrant alignment. \n🗓️ Event Details:\nDate: Thursday\, June 11th\nTime: 6:00 PM – 7:30 PM\nLocation: Release Bodywork + Healing – Littleton\, CO\nInvestment: $44 | Free for Embodied Alchemy Collective members\n🤍 Reserve Your Spot:\nThis is an intentional\, limited-capacity container to ensure every woman receives personalized energetic support. \nIf your body has been asking for a reset… this is your sign to listen. \nRegister Now!!
URL:https://littletondda.org/event/release-restore-reiki-sound-healing-release-bodywork-healing/
LOCATION:Release Bodywork + Healing\, 5808 South Rapp Street\, Littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/05/Copy-of-Copy-of-Copy-of-Copy-of-31426-EVENT-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260620T130000
DTEND;TZID=America/Denver:20260620T160000
DTSTAMP:20260618T042640
CREATED:20260528T001150Z
LAST-MODIFIED:20260528T001150Z
UID:19364-1781960400-1781971200@littletondda.org
SUMMARY:Summer Wellness Fair @ Release Bodywork + Healing
DESCRIPTION:Summer Wellness Fair: A Self-Care Saturday\nKick off your summer with a dedicated dose of intentional wellness! \nWhether you have 20 minutes or two hours\, drop in to explore our center\, meet local wellness leaders\, and discover ongoing support for your health journey. While this community event is free to attend\, you can elevate your experience with our Limited-Edition VIP Wellness Passport to lock in an afternoon of absolute luxury. \n✨ Upgrade Your Afternoon: The VIP Wellness Passport ($35)\nOnly 15 spots available to maintain a slow\, boutique environment. Pre-purchase required. \nWant to experience the fair like an insider? Upgrade to the VIP Passport for an elevated\, stress-free afternoon. Your $35 ticket includes: \nPriority Booking: Skip the lines and secure your spot for the mini-healing experiences of your choice.\nThe “Quiet Cup” VIP Tea Experience: A complimentary iced matcha latte or curated\, refreshing herbal tea to sip as you stroll.\nTriple the Luck: Receive 3 entries into the Grand Prize Raffle instead of one.\nAn Exclusive Mini Goodie Bag: A curated takeaway featuring a sample of our signature house-blended wellness tea and luxury self-care essentials to take the sanctuary home with you.\nWhat to Expect (General Admission & VIP)\nOur center will be transformed into a vibrant wellness hub featuring: \nMini Healing Experiences: Sample restorative sessions including Breathwork\, Massage\, Marconics\, AcuWellness\, and Astrology.\nThe Marketplace: Build a custom bouquet with The Wild Rose Flower Company and grab a functional “wellness boost” drink from Summit Nutrition.\nWellness Pop-Up Shop: Shop our exclusive line of branded teas\, face serums\, and Gratitude Journals.\nLast-Minute Gifting: Solve your Father’s Day needs with Gift Certificates and Wellness Bundles designed specifically for the dads in your life.\nWin a Wellness Grand Prize!\nUpon entry\, every guest receives a standard Wellness Passport. Visit our incredible local vendors to collect stamps; once your passport is complete\, return it to the check-in table for an entry into our Grand Prize Raffle! \nFREE General Admission RSVP: Secures your entry into the event + 1 BONUS entry into the Grand Prize Raffle!\nVIP Wellness Passport ($35): Secures full event access + Priority booking\, the VIP Tea Experience\, a Goodie Bag\, and 3 entries into the Grand Prize Raffle!\nEvent Details\nWhen: Saturday\, June 20th\, 2026\nTime: 1:00 PM – 4:00 PM (Drop-in style)\nWhere: Release Bodywork + Healing | 5808 S Rapp St Unit 265\, Littleton\, CO\nCost: Free to attend\, or $35 for the VIP Experience! \nCome meet\, experience\, and connect. We can’t wait to see you there!
URL:https://littletondda.org/event/summer-wellness-fair-release-bodywork-healing/
LOCATION:Release Bodywork + Healing\, 5808 South Rapp Street\, Littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/05/Updated-Summer-Wellness-Fair-2026.png
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260626T180000
DTEND;TZID=America/Denver:20260626T193000
DTSTAMP:20260618T042640
CREATED:20260528T001102Z
LAST-MODIFIED:20260528T001102Z
UID:19370-1782496800-1782502200@littletondda.org
SUMMARY:Soft Reset: Calm The Mental Noise @ Release Bodywork + Healing
DESCRIPTION:Your mind is constantly running… but when does it get to rest? \nThe endless to-do lists. The subtle anxiety of overthinking. The mental noise of transitioning into a busy summer season. \nEventually\, it shows up as: \nA busy mind that won’t turn off at night\nMental fatigue and brain fog\nPhysical tension from carrying a heavy “mental load”\nDisconnecting from your inner stillness and intuition\n✨ This is your space to drop out of your head and into your body. \nThis guided experience is a completely passive physical and mental reset to help you wrap up your workweek. Instead of forcing your mind to be quiet\, we will use the gentle support of the wall\, props\, and your own breath to naturally soothe your nervous system\, melt away tension\, and return to a state of inner clarity and peace before the weekend begins. \nYou don’t have to figure anything out here. You just have to gravity-surrender and receive. \n🌸 What You’ll Experience:\nRestorative Wall Stretch: A slow\, deeply relaxing floor-based stretching sequence utilizing the walls\, bolsters\, and blankets for zero-effort\, fully supported physical release.\nDecompressing Breathwork: Guided\, gentle breathing techniques specifically designed to turn off the “fight or flight” response and quiet a busy mind.\nAmbient Soundscapes: Relax into a curated\, high-quality ambient playlist designed to guide your brainwaves into a state of deep\, restorative rest.\nMental Decompression: A peaceful\, low-stimulation container to shed the week’s stress\, leaving you feeling spacious\, centered\, and physically light.\n🤍 This Is For You If:\nYour mind feels cluttered\, overstimulated\, or completely exhausted from the week.\nYou struggle to slow down or turn off your thoughts on a Friday evening.\nYou feel tight\, restricted\, or physically holding stress in your body.\nYou’re ready to trade mental chaos for a deep\, comforting sense of physical surrender.\n✨ What You’ll Leave With:\nA quiet\, spacious mind and a profound sense of mental clarity.\nOpenness and relief in your lower back\, hips\, shoulders\, and legs.\nA deeply calmed\, regulated nervous system ready for the weekend.\nThe feeling of hitting a true “soft reset” button on your entire state of being.\n🌿 About Your Facilitator:\nThis sacred evening is intimately guided by ReAnna Romero-Alirez\, Reiki Master\, Stretch Therapist\, and the Owner of Release Bodywork + Healing. ReAnna specializes in restorative\, non-aggressive healing techniques that honor the nervous system\, helping women step out of survival mode and back into their authentic\, vibrant alignment. \n🗓️ Event Details:\nDate: Friday\, June 26th\nTime: 6:00 PM – 7:30 PM\nLocation: Release Bodywork + Healing – Littleton\, CO\nInvestment: $44 | Free for Embodied Alchemy Collective members\n🤍 Reserve Your Spot:\nThis is an intentional\, limited-capacity container to ensure everyone has ample wall space and props for a deeply restorative experience. \nIf your mind and body have been asking for a soft reset… this is your sign to listen.
URL:https://littletondda.org/event/soft-reset-calm-the-mental-noise-release-bodywork-healing/
LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/05/June-26th-Event.png
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