BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Downtown Littleton - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://littletondda.org
X-WR-CALDESC:Events for Downtown Littleton
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260325T180000
DTEND;TZID=America/Denver:20260325T190000
DTSTAMP:20260805T093447
CREATED:20260225T030051Z
LAST-MODIFIED:20260225T030400Z
UID:16573-1774461600-1774465200@littletondda.org
SUMMARY:Midweek Reconnect & Recharge - Breathwork\, Meditation\, Light Movement @ Release Bodywork and Healing
DESCRIPTION:Biweekly Midweek Reconnect & Recharge with Pavlova Wellness\nNourish you body + mind with simple effective practices held in community. \nWhat to expect: \nSession begins promptly at 6:30pm \nLight movement + intention setting + 1 hour breathwork + meditation \nWhat to bring: \nYoga mat\, blanket\, water\, journal and a pen \nAll levels are welcome!! \nCost: $44
URL:https://littletondda.org/event/midweek-reconnect-recharge-breathwork-meditation-light-movement-release-bodywork-and-healing/
LOCATION:Release Bodywork + Healing\, 5808 South Rapp Street\, Littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/jpeg:https://littletondda.org/wp-content/uploads/2026/02/Breathwork-Flyer-2.pdf-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260404T170000
DTEND;TZID=America/Denver:20260404T190000
DTSTAMP:20260805T093447
CREATED:20260401T022716Z
LAST-MODIFIED:20260401T022716Z
UID:17364-1775322000-1775329200@littletondda.org
SUMMARY:Littleton Walk Club Birthday Party @ ROCKER Spirits
DESCRIPTION:Littleton Walk Club is turning ONE 🎉 \nThat’s right\, a whole year of walking with our favorite walkers of Littleton. What started as a simple idea turned into the most incredible community\, and we’re just getting started.🫶 \nWe’re celebrating with our friends at Rocker Spirits in downtown Littleton. Come ready to celebrate\, grab some merch\, sip something good\, and get excited for our summer walks ☀️🐾🐕‍🦺 \nWe will also be having two AMAZING local vendors to celebrate with us!\n🪩🎀 @jclaire_fashion\n💿🎶 @recordsonwmain \nWe can’t wait to meet even more amazing people and continue walking with you all. \nSee you there\, let’s celebrate one year strong 💛👟
URL:https://littletondda.org/event/littleton-walk-club-birthday-party-rocker-spirits/
LOCATION:Rocker Spirits\, 5587 S Hill Street\, Littleton\, CO\, 80120\, United States
CATEGORIES:Food & Drink,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/03/Screenshot-2026-03-31-at-8.26.13-PM.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260409T180000
DTEND;TZID=America/Denver:20260409T203000
DTSTAMP:20260805T093447
CREATED:20260401T003353Z
LAST-MODIFIED:20260401T003501Z
UID:17287-1775757600-1775766600@littletondda.org
SUMMARY:Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt
DESCRIPTION:A soft\, guided evening to help you reconnect\, trust yourself\, and finally exhale \n🌿 Inner Compass: A Nervous System Reset for Overthinking + Self-Doubt\nA soft\, guided evening to help you reconnect and trust yourself again \nYou know that feeling when your mind won’t shut off… \nYou overthink\, second-guess\, and still don’t feel clear. \nThis isn’t because you don’t know what to do—\nit’s because you’re disconnected from where your answers actually live… your body. \n✨ This evening is your space to come back to it. \n🌸 What This Experience Is\nNot a typical workshop.\nNo pressure. Nothing to perform. \nJust a soft\, supportive space to: \nCalm your nervous system\nGet out of your head and into your body\nReconnect to your intuition\nFeel what a true “yes” actually feels like\nYou’ll be guided through gentle somatic practices\, intuitive journaling\, and restorative stillness. \n🤍 This Is For You If:\nYou overthink decisions (big or small)\nYou feel disconnected from your body\nYou’re craving clarity without forcing it\nYou want to feel calm\, grounded\, and confident again\n✨ Details\n📍 Release Bodywork + Healing (Littleton\, CO)\n🗓 Thursday\, April 9th\n⏰ 6:00 PM – 7:30 PM \n✨ Cozy\, grounding\, intimate\n🧘‍♀️ Bring a journal + yoga mat \n👉 Spots are limited to keep this space intimate. Save your spot now.
URL:https://littletondda.org/event/inner-compass-a-nervous-system-reset-for-overthinking-self-doubt/
LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/03/Copy-of-Copy-of-31426-EVENT.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260417T110000
DTEND;TZID=America/Denver:20260417T123000
DTSTAMP:20260805T093447
CREATED:20260401T002838Z
LAST-MODIFIED:20260401T002931Z
UID:17304-1776423600-1776429000@littletondda.org
SUMMARY:Midday Reset: AcuDetox/AcuWellness Drop-in Clinic
DESCRIPTION:Swing by for a quick\, refreshing AcuDetox/AcuWellness session to recharge your day! \nPause. Breathe. Release. \nLooking for a simple way to reset your nervous system and clear mental clutter? Join us at Release Bodywork + Healing for a community AcuDetox/AcuWellness session. \nAcuDetox (Ear Acupuncture) is a gentle\, five-point protocol designed to help with stress\, sleep\, and emotional balance. Whether you are navigating a busy work week or just need a moment of quiet\, this clinic offers a supportive space to sit\, settle\, and let your body recalibrate. \nHow it works: This is a fluid\, drop-in style event. There is no formal start time—simply arrive when you can between 11:00 AM and 12:30 PM. Your session will last approximately 10–30 minutes\, allowing you to head back into your day feeling grounded and refreshed. \nWhen: Friday\, April 17th\nTime: Drop in anytime between 11:00 AM – 12:30 PM (Clinic ends at 1:00 PM)\nInvestment: $10\nLocation: Release Bodywork + Healing (Littleton\, CO)\nSpace is limited to 20 participants to ensure a calm\, peaceful environment for everyone. Secure your spot in advance or drop in and pay at the door! (Cash or venmo) \nAdministered by Victoria Grotewiel\, Certified AAT
URL:https://littletondda.org/event/midday-reset-acudetox-acuwellness-drop-in-clinic/
LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/03/Copy-of-31426-EVENT-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260502T090000
DTEND;TZID=America/Denver:20260502T110000
DTSTAMP:20260805T093447
CREATED:20260320T181829Z
LAST-MODIFIED:20260320T181829Z
UID:17036-1777712400-1777719600@littletondda.org
SUMMARY:Candle Making 101
DESCRIPTION:Learn how to pour candles like a pro. You’ll learn about the different types of wax\, how to choose a wick for that clean burn\, and how to scent your candles for a perfect sensory experience. You will have the opportunity to pour your own candle with a custom scent to take home.
URL:https://littletondda.org/event/candle-making-101/
LOCATION:Arapahoe Community College\, 5900 S. Santa Fe Drive\, Littleton\, CO\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise,Workshop
ATTACH;FMTTYPE=image/jpeg:https://littletondda.org/wp-content/uploads/2026/03/Candle-Making-101.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260529T180000
DTEND;TZID=America/Denver:20260529T193000
DTSTAMP:20260805T093447
CREATED:20260505T160056Z
LAST-MODIFIED:20260505T160056Z
UID:18006-1780077600-1780083000@littletondda.org
SUMMARY:Emotional Reset: Let It Move Through You
DESCRIPTION:A Nervous System Reset for What You’ve Been Holding \nYou’ve been strong for everyone… but where does it go? \nThe stress.\nThe emotions you don’t have time to process.\nThe tension that keeps building in your body. \nEventually\, it shows up as: \ntight shoulders\na heavy chest\nfeeling overwhelmed for “no reason”\nor just not feeling like yourself anymore\n✨ This is your space to release it. \nThis guided experience is designed to help you gently move through stored stress and emotional buildup—so you can feel lighter\, clearer\, and more at ease in your body. \nYou don’t have to force anything.\nYour body already knows what it’s ready to let go of. \n🌸 What You’ll Experience:\nGuided breathwork + somatic practices to support emotional release\nGentle movement to unlock stored tension in the body\nNervous system regulation techniques to create safety as you release\nGroup Reiki support for deeper integration\nGrounding + stillness so you leave feeling held\, not overwhelmed\n🤍 This Is For You If:\nYou’ve been holding in stress or emotions\nYou feel tension in your body that won’t go away\nYou’re overwhelmed\, but can’t quite explain why\nYou’re ready to release—but want to feel safe doing it\n✨ What You’ll Leave With:\nA sense of emotional lightness\nLess tension in your body\nA calmer\, more regulated nervous system\nThe feeling of finally letting go of what you’ve been carrying\n🌿 Event Details:\n📍 Release Bodywork + Healing – Littleton\, CO\n🕕 6-730pm\n💵 $44 | Free for Embodied Alchemy Collective members \n🤍 Reserve Your Spot:\nThis is an intimate\, guided experience with limited space.\nIf your body has been asking for a reset… this is your sign to listen.
URL:https://littletondda.org/event/emotional-reset-let-it-move-through-you/
LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States
CATEGORIES:Wellness & Exercise,Workshop
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/04/5.29.26-Event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260605T180000
DTEND;TZID=America/Denver:20260605T193000
DTSTAMP:20260805T093447
CREATED:20260527T180500Z
LAST-MODIFIED:20260527T180500Z
UID:19343-1780682400-1780687800@littletondda.org
SUMMARY:Harmonic Sound Healing @ Tease Hair Salon
DESCRIPTION:Sound Bowl Healing @ Tease Hair Salon \n$25 \nRelax\, Release\, and Restore \nJoin us for an evening of soothing guided by Jeannie Shero \nLimited spots. Please RSVP using QR code
URL:https://littletondda.org/event/harmonic-sound-healing-tease-hair-salon/
LOCATION:C
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/05/BF6F81ED-B7EB-4508-8D6C-D66FCF5A1DBB-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260611T180000
DTEND;TZID=America/Denver:20260611T193000
DTSTAMP:20260805T093447
CREATED:20260528T001231Z
LAST-MODIFIED:20260528T001231Z
UID:19356-1781200800-1781206200@littletondda.org
SUMMARY:Release & Restore: Reiki + Sound Healing @ Release Bodywork + Healing
DESCRIPTION:A Nervous System Reset for What You’ve Been Holding\nYou’ve been strong for everyone… but where does it go? \nThe stress. The emotions you don’t have time to process. The tension that keeps building in your body. \nEventually\, it shows up as: \nTight shoulders\nA heavy chest\nFeeling overwhelmed for “no reason”\nOr just not feeling like yourself anymore\n✨ This is your space to release it. \nThis guided experience is designed to help you gently move through stored stress and emotional buildup—so you can feel lighter\, clearer\, and more at ease in your body. \nYou don’t have to force anything. Your body already knows what it’s ready to let go of. \n🌸 What You’ll Experience:\nIntuitive Sound Bath Journey: Drop out of your analytical mind and into a deep alpha brainwave state through the grounding\, resonant vibrations of crystal sound bowls.\nNervous System Regulation: Create a deep sense of safety in your body as the sound frequencies soothe your nervous system.\nIndividual & Group Reiki Support: Receive personalized\, gentle energy healing to help shift\, integrate\, and clear stagnant emotional blocks.\nGrounding + Stillness: Close with a gentle integration circle so you leave feeling held\, grounded\, and deeply nourished—not overwhelmed.\n🤍 This Is For You If:\nYou’ve been holding in stress\, anxiety\, or heavy emotions.\nYou feel physical tension in your body that stretching alone won’t fix.\nYou’re running on fumes and desperately need a moment of pure\, uninterrupted rest.\nYou’re ready to release—but want a safe\, intimate container to do it in.\n✨ What You’ll Leave With:\nA profound sense of emotional lightness and clarity.\nNoticeably less tension and restriction in your physical body.\nA calmer\, deeply reset nervous system.\nThe beautiful feeling of finally letting go of what you’ve been carrying.\n🌿 About Your Facilitator:\nThis sacred evening is intimately guided by ReAnna Romero-Alirez\, Reiki Master\, Stretch Therapist\, and the Owner of Release Bodywork + Healing. ReAnna specializes in restorative\, non-aggressive healing techniques that honor the nervous system\, helping women step out of survival mode and back into their authentic\, vibrant alignment. \n🗓️ Event Details:\nDate: Thursday\, June 11th\nTime: 6:00 PM – 7:30 PM\nLocation: Release Bodywork + Healing – Littleton\, CO\nInvestment: $44 | Free for Embodied Alchemy Collective members\n🤍 Reserve Your Spot:\nThis is an intentional\, limited-capacity container to ensure every woman receives personalized energetic support. \nIf your body has been asking for a reset… this is your sign to listen. \nRegister Now!!
URL:https://littletondda.org/event/release-restore-reiki-sound-healing-release-bodywork-healing/
LOCATION:Release Bodywork + Healing\, 5808 South Rapp Street\, Littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/05/Copy-of-Copy-of-Copy-of-Copy-of-31426-EVENT-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260620T130000
DTEND;TZID=America/Denver:20260620T160000
DTSTAMP:20260805T093447
CREATED:20260528T001150Z
LAST-MODIFIED:20260528T001150Z
UID:19364-1781960400-1781971200@littletondda.org
SUMMARY:Summer Wellness Fair @ Release Bodywork + Healing
DESCRIPTION:Summer Wellness Fair: A Self-Care Saturday\nKick off your summer with a dedicated dose of intentional wellness! \nWhether you have 20 minutes or two hours\, drop in to explore our center\, meet local wellness leaders\, and discover ongoing support for your health journey. While this community event is free to attend\, you can elevate your experience with our Limited-Edition VIP Wellness Passport to lock in an afternoon of absolute luxury. \n✨ Upgrade Your Afternoon: The VIP Wellness Passport ($35)\nOnly 15 spots available to maintain a slow\, boutique environment. Pre-purchase required. \nWant to experience the fair like an insider? Upgrade to the VIP Passport for an elevated\, stress-free afternoon. Your $35 ticket includes: \nPriority Booking: Skip the lines and secure your spot for the mini-healing experiences of your choice.\nThe “Quiet Cup” VIP Tea Experience: A complimentary iced matcha latte or curated\, refreshing herbal tea to sip as you stroll.\nTriple the Luck: Receive 3 entries into the Grand Prize Raffle instead of one.\nAn Exclusive Mini Goodie Bag: A curated takeaway featuring a sample of our signature house-blended wellness tea and luxury self-care essentials to take the sanctuary home with you.\nWhat to Expect (General Admission & VIP)\nOur center will be transformed into a vibrant wellness hub featuring: \nMini Healing Experiences: Sample restorative sessions including Breathwork\, Massage\, Marconics\, AcuWellness\, and Astrology.\nThe Marketplace: Build a custom bouquet with The Wild Rose Flower Company and grab a functional “wellness boost” drink from Summit Nutrition.\nWellness Pop-Up Shop: Shop our exclusive line of branded teas\, face serums\, and Gratitude Journals.\nLast-Minute Gifting: Solve your Father’s Day needs with Gift Certificates and Wellness Bundles designed specifically for the dads in your life.\nWin a Wellness Grand Prize!\nUpon entry\, every guest receives a standard Wellness Passport. Visit our incredible local vendors to collect stamps; once your passport is complete\, return it to the check-in table for an entry into our Grand Prize Raffle! \nFREE General Admission RSVP: Secures your entry into the event + 1 BONUS entry into the Grand Prize Raffle!\nVIP Wellness Passport ($35): Secures full event access + Priority booking\, the VIP Tea Experience\, a Goodie Bag\, and 3 entries into the Grand Prize Raffle!\nEvent Details\nWhen: Saturday\, June 20th\, 2026\nTime: 1:00 PM – 4:00 PM (Drop-in style)\nWhere: Release Bodywork + Healing | 5808 S Rapp St Unit 265\, Littleton\, CO\nCost: Free to attend\, or $35 for the VIP Experience! \nCome meet\, experience\, and connect. We can’t wait to see you there!
URL:https://littletondda.org/event/summer-wellness-fair-release-bodywork-healing/
LOCATION:Release Bodywork + Healing\, 5808 South Rapp Street\, Littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/05/Updated-Summer-Wellness-Fair-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260626T180000
DTEND;TZID=America/Denver:20260626T193000
DTSTAMP:20260805T093447
CREATED:20260528T001102Z
LAST-MODIFIED:20260528T001102Z
UID:19370-1782496800-1782502200@littletondda.org
SUMMARY:Soft Reset: Calm The Mental Noise @ Release Bodywork + Healing
DESCRIPTION:Your mind is constantly running… but when does it get to rest? \nThe endless to-do lists. The subtle anxiety of overthinking. The mental noise of transitioning into a busy summer season. \nEventually\, it shows up as: \nA busy mind that won’t turn off at night\nMental fatigue and brain fog\nPhysical tension from carrying a heavy “mental load”\nDisconnecting from your inner stillness and intuition\n✨ This is your space to drop out of your head and into your body. \nThis guided experience is a completely passive physical and mental reset to help you wrap up your workweek. Instead of forcing your mind to be quiet\, we will use the gentle support of the wall\, props\, and your own breath to naturally soothe your nervous system\, melt away tension\, and return to a state of inner clarity and peace before the weekend begins. \nYou don’t have to figure anything out here. You just have to gravity-surrender and receive. \n🌸 What You’ll Experience:\nRestorative Wall Stretch: A slow\, deeply relaxing floor-based stretching sequence utilizing the walls\, bolsters\, and blankets for zero-effort\, fully supported physical release.\nDecompressing Breathwork: Guided\, gentle breathing techniques specifically designed to turn off the “fight or flight” response and quiet a busy mind.\nAmbient Soundscapes: Relax into a curated\, high-quality ambient playlist designed to guide your brainwaves into a state of deep\, restorative rest.\nMental Decompression: A peaceful\, low-stimulation container to shed the week’s stress\, leaving you feeling spacious\, centered\, and physically light.\n🤍 This Is For You If:\nYour mind feels cluttered\, overstimulated\, or completely exhausted from the week.\nYou struggle to slow down or turn off your thoughts on a Friday evening.\nYou feel tight\, restricted\, or physically holding stress in your body.\nYou’re ready to trade mental chaos for a deep\, comforting sense of physical surrender.\n✨ What You’ll Leave With:\nA quiet\, spacious mind and a profound sense of mental clarity.\nOpenness and relief in your lower back\, hips\, shoulders\, and legs.\nA deeply calmed\, regulated nervous system ready for the weekend.\nThe feeling of hitting a true “soft reset” button on your entire state of being.\n🌿 About Your Facilitator:\nThis sacred evening is intimately guided by ReAnna Romero-Alirez\, Reiki Master\, Stretch Therapist\, and the Owner of Release Bodywork + Healing. ReAnna specializes in restorative\, non-aggressive healing techniques that honor the nervous system\, helping women step out of survival mode and back into their authentic\, vibrant alignment. \n🗓️ Event Details:\nDate: Friday\, June 26th\nTime: 6:00 PM – 7:30 PM\nLocation: Release Bodywork + Healing – Littleton\, CO\nInvestment: $44 | Free for Embodied Alchemy Collective members\n🤍 Reserve Your Spot:\nThis is an intentional\, limited-capacity container to ensure everyone has ample wall space and props for a deeply restorative experience. \nIf your mind and body have been asking for a soft reset… this is your sign to listen.
URL:https://littletondda.org/event/soft-reset-calm-the-mental-noise-release-bodywork-healing/
LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States
CATEGORIES:Classes,Wellness & Exercise
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/05/June-26th-Event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260812T183000
DTEND;TZID=America/Denver:20260812T200000
DTSTAMP:20260805T093447
CREATED:20260725T033827Z
LAST-MODIFIED:20260725T033827Z
UID:22651-1786559400-1786564800@littletondda.org
SUMMARY:Sacred Intention Gathering: Sacred Symbol & Spirit Messages
DESCRIPTION:Join Dr. Kira Murphy and Tina Fleming for an evening of connection\, intention\, and spiritual insight. \nEvery Sacred Intention Gathering is a unique experience\, created by the collective energy and intentions of those who gather. Together\, we’ll create a welcoming\, heart-centered space to reconnect with your Higher Self\, Spirit\, and the collective through meditation\, sound\, Sacred Symbols\, and Intuitive Guidance. \nWhether you’re just beginning your spiritual journey or have been exploring your intuition for years\, this evening is open to everyone. No experience is necessary\, simply come with an open heart and an open mind. \nDuring this Sacred Gathering you will experience: \nEnergy Clearing ~Begin the evening by releasing distractions and creating space to become grounded\, present\, and open to the experience ahead. \nGuided Shamanic Drum Meditation ~Relax into a guided meditation accompanied by the rhythmic beat of the drum\, helping you deepen your connection with Higher Self\, Spirit\, and your own inner wisdom. \nPersonal Intention Setting ~Each participant will have the opportunity to reflect and set a personal intention\, contributing to the collective energy of the evening. \n🜂 Receive a Channeled Collective Sacred Symbol ~Dr. Kira Murphy will enter meditation to channel and hand draw one group Sacred Symbol that reflects and is infused with the collective intentions and energy of everyone present. The symbol becomes a meaningful energetic focal point for the evening and a beautiful reminder of our shared experience. \nReceive Personalized Spirit Messages ~Tina Fleming will share individualized spirit messages\, offering intuitive guidance\, encouragement\, clarity\, and insight for each participant. \nGrounding & Closing ~We’ll close the evening feeling centered\, supported\, inspired\, and more deeply connected to ourselves and one another. \nNo two Sacred Gatherings are ever the same because every group brings its own unique energy\, intentions\, and messages. \nEveryone is welcome! \nPlease Bring \n• Journal and pen \n• Water \n• An item to add to the community altar (optional) \n• Business cards if you’d like to connect with others after the event \n• An open heart and open mind \nSpace is intentionally limited to create a meaningful and personal experience. Advance registration is required. \nRSVP HERE \nAbout the Facilitators \nDr. Kira Murphy -The founder of My Sacred Symbol\, a Doctor of Acupuncture\, and a Reiki Master Teacher since 2006. Her background includes the practice of Esoteric Eastern Medicine as well as natural\, non-invasive allergy and sensitivity therapeutics\, bringing together Esoteric Eastern Medicine\, Reiki\, Sacred Symbols\, meditation\, and natural healing approaches to support personal growth\, expanded awareness\, and a deeper connection with the higher self. \nThrough deep meditation and connection with Higher Self and Source\, Kira channels Sacred Symbols as energetic tools for intention\, self-discovery\, and spiritual growth. Each symbol carries a unique energetic frequency and serves as a bridge to higher guidance\, expanded awareness\, and deeper connection with yourself and the collective consciousness. \nLearn More \nMySacredSymbol.com \nAllergyBreakup.com \nMySacredSymbol@gmail.com \nTina Fleming – Vibe With Tina Marie: Psychic Energy Translator\, Reiki Master Teacher\, and Soul Transition Doula dedicated to helping clients reconnect with clarity\, healing\, and their highest potential. Through intuitive spirit messages\, energy healing\, sound therapy\, and compassionate spiritual support\, she offers a welcoming approach to personal growth and transformation for adults\, children\, animals\, and even plants and land. \nShe provides private sessions in Littleton\, Parker\, and Castle Rock\, as well as virtual sessions\, retreats\, group events\, and private gatherings. \nContact Tina \nvibewithtinamarie@gmail.com \n720-432-7393
URL:https://littletondda.org/event/sacred-intention-gathering-sacred-symbol-spirit-messages/
LOCATION:Release Bodywork + Healing\, 5808 South Rapp Street\, Littleton\, C\, 80120\, United States
CATEGORIES:Wellness & Exercise,Workshop
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/07/1000003573.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260813T180000
DTEND;TZID=America/Denver:20260813T200000
DTSTAMP:20260805T093447
CREATED:20260725T033940Z
LAST-MODIFIED:20260725T033940Z
UID:22636-1786644000-1786651200@littletondda.org
SUMMARY:Embody the Goddess: An Intuitive Movement Experience
DESCRIPTION:Dive into your sensual flow and vibe with your inner goddess through free\, intuitive dance moves! \nEmbody the Goddess: An Intuitive Movement Experience\nGet out of your head and into your power.\nYou’ve been holding it all together\, running on overdrive\, and caring for everyone else… but when was the last time you reconnected with yourself? \nWhen constant demands leave you feeling disconnected\, drained\, or stuck in your head\, your body holds the key to coming back home. Inside you is a wellspring of wisdom\, strength\, compassion\, and intuition just waiting to be awakened. \n✨ This is your space to drop the hustle\, step into your feminine energy\, and move for you. \nJoin us for a heart-centered journey of meditation\, oracle wisdom\, and intuitive\, belly dance-inspired movement. This isn’t about rigid choreography or performance—it’s about presence\, playfulness\, and celebrating the unapologetic power of the feminine. \nNo dance experience required. Just bring your curiosity. \n🌸 What You’ll Experience:\nOracle Card Guidance: Pull a goddess archetype card to reveal the exact energy and invitation your spirit is craving right now.\nIntuitive Movement & Dance: Soften tension and awaken your vital energy through mindful\, belly dance-inspired movement that honors your body’s natural rhythm.\nHeart-Centered Reflection & Meditation: Ground your mind\, quiet the noise\, and align with your inner wisdom in a supportive circle of women.\n🤍 This Is For You If:\nYou feel disconnected from your body\, your intuition\, or your creative spark.\nYou are longing for a welcoming\, pressure-free space to laugh\, move\, and express yourself freely.\nYou are ready to step out of “doing” mode and remember the radiant goddess within you.\n🌿 About Your Facilitator:\nThis experience is guided by Jessica Stokes\, author\, embodied movement facilitator\, and intuitive practitioner. Jessica weaves together belly dance\, earth wisdom\, sound\, and rhythm to create playful\, deeply grounding workshops where women can drop their armor and remember their inherent power. \n🗓️ Event Details:\nDate: 8/13/2026\nTime: 6pm-8pm\nLocation: Release Bodywork + Healing in downtown Littleton\nInvestment: $77 (Free for Embodied Alchemy Collective Members)\n🔥 Want to attend this event (and all future events) for free? Join the Embodied Alchemy Collective membership today for just $111/month to unlock 2 luxury healing circles every month\, our private social-media-free community sanctuary\, and exclusive member perks. \n🔥 Space is limited to preserve an intimate\, welcoming sanctuary for all participants. \n👉 CLAIM YOUR SPOT Today — Come as you are\, and leave feeling deeply rooted\, radiant\, and reconnected.
URL:https://littletondda.org/event/embody-the-goddess-an-intuitive-movement-experience/
LOCATION:Release Bodywork + Healing\, 5808 South Rapp Street\, Littleton\, C\, 80120\, United States
CATEGORIES:Wellness & Exercise,Workshop
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/07/Gemini_Generated_Image_7s851p7s851p7s85.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260814T180000
DTEND;TZID=America/Denver:20260814T200000
DTSTAMP:20260805T093447
CREATED:20260725T033615Z
LAST-MODIFIED:20260725T033615Z
UID:22659-1786730400-1786737600@littletondda.org
SUMMARY:SoulFull Birthworker: Somatic Movement & Reiki for Perinatal Providers
DESCRIPTION:Release energy\, ground into loving boundaries\, create sustainability in your work and connect with other providers \nPerinatal Providers\, it’s your quarterly opportunity to move\, breathe and find those big releases. After holding so much space for others\, this is the time to be held yourself. \nThrough guided breath and somatic movement\, set to deep beats to help you go deeper\, you’ll find self-awareness\, personal power\, catharsis\, steady ground\, and the energy to fuel your work – from the inside out. \nAfter breathwork and somatic movement\, you will find comfortable\, easeful restorative postures that will continue the subtle body opening\, while I offer a mini reiki session to every participant. Reiki allows energy to balance within you\, holding tenderly what needs to be held\, and releasing what needs to be released. In this space\, you can rest\, and\, maybe for the first time in a long while\, receive. \nNo experience necessary. Bring a journal for a brief reflection time before we close. \nSome words women have shared from past somatic movement practices: \n“I attended Alexi’s Somatic Movement and Reiki for birth workers event and my take aways were so profound! I felt like I got a full body massage after being guided to move lots of stuck energy. Not to mention the community connections and sharing\, felt so meaningful to be in a container like that with other birth workers. It was unlike anything I’ve been to and I am eager to do something like that again! Alexi is an amazing guide and I’d trust her explicitly to lead me in something similar again.” -Anne Stark with Chumma Chumma \n“Alexi has a gift for holding a wonderfully supportive environment- a mix of grounded warmth\, laughter\, tenderness\, and helps me feel connected in a bigger web. I walk away from my experiences with her feeling nourished and revitalized.” – Kathleen \n“Alexi is warm\, comforting & such a genius in her field & craft. I love being a part of her activities & engaging in such powerful work that she has to offer!” -Liz Foster
URL:https://littletondda.org/event/soulfull-birthworker-somatic-movement-reiki-for-perinatal-providers/
LOCATION:Release Bodywork + Healing\, 5808 South Rapp Street\, Littleton\, C\, 80120\, United States
CATEGORIES:Wellness & Exercise,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260814T180000
DTEND;TZID=America/Denver:20260814T200000
DTSTAMP:20260805T093447
CREATED:20260725T033714Z
LAST-MODIFIED:20260725T033737Z
UID:22656-1786730400-1786737600@littletondda.org
SUMMARY:SoulFull Birthworker: Somatic Movement & Reiki for Perinatal Providers
DESCRIPTION:Release energy\, ground into loving boundaries\, create sustainability in your work and connect with other providers \nPerinatal Providers\, it’s your quarterly opportunity to move\, breathe and find those big releases. After holding so much space for others\, this is the time to be held yourself. \nThrough guided breath and somatic movement\, set to deep beats to help you go deeper\, you’ll find self-awareness\, personal power\, catharsis\, steady ground\, and the energy to fuel your work – from the inside out. \nAfter breathwork and somatic movement\, you will find comfortable\, easeful restorative postures that will continue the subtle body opening\, while I offer a mini reiki session to every participant. Reiki allows energy to balance within you\, holding tenderly what needs to be held\, and releasing what needs to be released. In this space\, you can rest\, and\, maybe for the first time in a long while\, receive. \nNo experience necessary. Bring a journal for a brief reflection time before we close. \nSome words women have shared from past somatic movement practices: \n“I attended Alexi’s Somatic Movement and Reiki for birth workers event and my take aways were so profound! I felt like I got a full body massage after being guided to move lots of stuck energy. Not to mention the community connections and sharing\, felt so meaningful to be in a container like that with other birth workers. It was unlike anything I’ve been to and I am eager to do something like that again! Alexi is an amazing guide and I’d trust her explicitly to lead me in something similar again.” -Anne Stark with Chumma Chumma \n“Alexi has a gift for holding a wonderfully supportive environment- a mix of grounded warmth\, laughter\, tenderness\, and helps me feel connected in a bigger web. I walk away from my experiences with her feeling nourished and revitalized.” – Kathleen \n“Alexi is warm\, comforting & such a genius in her field & craft. I love being a part of her activities & engaging in such powerful work that she has to offer!” -Liz Foster
URL:https://littletondda.org/event/soulfull-birthworker-somatic-movement-reiki-for-perinatal-providers-2/
LOCATION:Release Bodywork + Healing\, 5808 South Rapp Street\, Littleton\, C\, 80120\, United States
CATEGORIES:Wellness & Exercise,Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260827T180000
DTEND;TZID=America/Denver:20260827T200000
DTSTAMP:20260805T093447
CREATED:20260725T033919Z
LAST-MODIFIED:20260725T033919Z
UID:22641-1787853600-1787860800@littletondda.org
SUMMARY:Mind Massage: Subconscious Reprogramming & Deep Nervous System Reset
DESCRIPTION:Mind Massage: Subconscious Reprogramming & Deep Nervous System Reset\nGet out of the mental loops and give your brain a physical exhale.\nYou’ve tried thinking your way out of the stress\, but your subconscious is still running high-alert survival programs in the background. \nConstant urgency\, hypervigilance\, and mental noise don’t just tire your mind—they lock your nervous system into overdrive. Just like your muscles hold onto physical tension\, your subconscious holds onto emotional weight\, outdated patterns\, and invisible stress loops that make genuine rest feel impossible. \n✨ This isn’t a metaphor—it is a direct\, precision reset for your mind. \nJoin us for a live Mind Massage\, an intimate group hypnotherapy experience designed to clear subconscious clutter\, quiet the internal alarm system\, and give your nervous system absolute permission to rest. \n🌸 What You’ll Experience:\nSubconscious Pattern Release: Identify and dissolve hidden loops of hypervigilance\, urgency\, and perfectionism holding you back.\nPrecision Mindset Alignment: Use neuroscience-backed hypnotherapy to rewire your brain for deep calm\, clarity\, and identity alignment.\nDeep Nervous System Rest: Drop out of “high-performance survival mode” into a restorative state that leaves your mind feeling as clear and light as your body after a deep-tissue massage.\n🤍 This Is For You If:\nYou feel “tired but wired\,” constantly hyper-vigilant\, or stuck in relentless mental loops.\nYou are a high performer\, professional\, or busy woman struggling to give yourself permission to truly turn off.\nYou want a direct\, research-backed way to reprogram your subconscious and claim lasting peace.\n🌿 About Your Facilitator:\nThis session is guided by Amanda M. Heller\, CCHt\, board-certified clinical hypnotherapist\, neuroscience coach\, U.S. Air Force Veteran\, and founder of Lone Loba. Amanda specializes in precision subconscious reprogramming\, helping women and high performers step out of survival mode and into the life they were built for. \n🗓️ Event Details:\nDate: Thursday\, August 27th\nTime: 6:00 PM – 8:00 PM\nLocation: Release Bodywork + Healing – Downtown Littleton\, CO\nInvestment: $77 General Admission (Completely FREE for Embodied Alchemy Collective Members!)\n🔥 Want to attend this event (and all future events) for free? Join the Embodied Alchemy Collective membership today for just $111/month to unlock 2 luxury healing circles every month\, our private social-media-free community sanctuary\, and exclusive member perks. \n🔥 EXCLUSIVE CONTAINER: To ensure a safe\, high-impact space for deep subconscious work\, this small-group experience has strictly limited capacity. \n👉 CLAIM YOUR SPOT Today — Step out of survival mode and give your brain the reset it deserves.
URL:https://littletondda.org/event/mind-massage-subconscious-reprogramming-deep-nervous-system-reset/
LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States
CATEGORIES:Wellness & Exercise,Workshop
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/07/Gemini_Generated_Image_idhkmidhkmidhkmi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260919T110000
DTEND;TZID=America/Denver:20260919T160000
DTSTAMP:20260805T093447
CREATED:20260725T033858Z
LAST-MODIFIED:20260725T033858Z
UID:22646-1789815600-1789833600@littletondda.org
SUMMARY:The Autumn Harvest & Release Day Retreat - 9/19
DESCRIPTION:The Autumn Harvest & Release Day Retreat\nAn Intimate 5-Hour Sacred Luxury Container for Women\nAre you feeling the call to slow down\, shed the summer hustle\, and realign your energy for the upcoming season? \nSpaces like this are rare—and they fill fast. Capped strictly at just 12 women to ensure a deeply personal\, high-vibe experience\, this half-day immersion is designed to help you physically\, emotionally\, and spiritually harvest your growth and release what no longer serves you. Step into an afternoon of pure\, unhurried magic\, profound nervous system regulation\, and deep soul connection. \n✨ The Sacred Flow of Your Day:\nThe Arrival: Step across the threshold of our Downtown Littleton sanctuary and immediately exhale with a warm mug of our signature\, custom-blended House Wellness Tea.\nHeart-Opening Cacao Ceremony & Journaling: Awaken your heart space with ceremonial cacao\, intentional journaling\, and intimate community connection to clarify what you are ready to manifest.\nSomatic Movement & Intuitive Stretch: Gently shift out of your mind and into your body\, physically releasing stagnant “desk-body” tension and preparing your nervous system for total surrender.\nMid-Day Nourishment: Pause and integrate with a beautiful spread of clean\, organic\, gluten-free\, and dairy-free bites and refreshing infused waters.\nThe Crown Jewel (Grand Integration): Create the ultimate comfort nest. While you drift into a state of deep somatic rest\, you will be guided through a transformative Hypnosis session and receive a powerful combination of Individual Reiki Energy Healing and White Time Healing. This sacred pairing works at a cellular level to clear your energetic field\, dissolve subconscious blocks\, and restore absolute inner peace.\nThe Closing Circle: Re-anchor your energy and connect with the sisterhood before floating back out into the world.\n🎁 The Luxury Take-Home Ritual Kit (A $40+ Value)\nWe believe the transformation shouldn’t end when you leave the room. Every sister will be gifted a beautifully curated\, mystery Autumn Ritual Goodie Bag packed with premium wellness tools to help you bring the retreat’s high-vibe energy back into your home sanctuary. It’s our luxurious gift to you—and a beautiful surprise to anchor your healing. \n👑 Meet Your Hosts\nReAnna Romero-Alirez is a Certified Stretch Therapist\, Reiki Practitioner\, and the founder of Release Bodywork + Healing. As a Sacral Generator in Human Design\, ReAnna’s natural gift is creating highly magnetic\, deeply nurturing\, and luxurious healing containers. Her passion is weaving physical somatic release with profound energetic alignment\, guiding women back home to their bodies and their innate power. \nAmanda M. Heller is a board-certified clinical hypnotherapist\, neuroscience coach\, and the founder of Lone Loba. Amanda specializes in subconscious reprogramming and precision mindset work that optimizes high performers\, Veterans\, and professionals to step out of survival and into the life they were built for. \n🎟️ Secure Your Mat (Only 12 Spots Available!)\nBecause this is a deeply intimate container featuring individualized\, advanced energy work\, neuro-mindset alignment\, and hypnosis\, tickets will sell out quickly. Don’t miss the window to claim your space at our exclusive early bird rate. \nEarly Bird Investment: $199 (Available until August 31st)\nStandard Investment: $222 (After August 31st)\nRESERVE YOUR SACRED SPOT NOW\nGive your nervous system the gift of a complete reset. We cannot wait to hold space for you\, sister.
URL:https://littletondda.org/event/the-autumn-harvest-release-day-retreat-9-19/
LOCATION:Release Bodywork + Healing Wellness Center\, 5808 S. Rapp Street Unit 265\, littleton\, C\, 80120\, United States
CATEGORIES:Wellness & Exercise,Workshop
ATTACH;FMTTYPE=image/png:https://littletondda.org/wp-content/uploads/2026/07/Gemini_Generated_Image_hsopzqhsopzqhsop.png
END:VEVENT
END:VCALENDAR