Your mind is constantly running… but when does it get to rest?
The endless to-do lists. The subtle anxiety of overthinking. The mental noise of transitioning into a busy summer season.
Eventually, it shows up as:
A busy mind that won’t turn off at night
Mental fatigue and brain fog
Physical tension from carrying a heavy “mental load”
Disconnecting from your inner stillness and intuition
✨ This is your space to drop out of your head and into your body.
This guided experience is a completely passive physical and mental reset to help you wrap up your workweek. Instead of forcing your mind to be quiet, we will use the gentle support of the wall, props, and your own breath to naturally soothe your nervous system, melt away tension, and return to a state of inner clarity and peace before the weekend begins.
You don’t have to figure anything out here. You just have to gravity-surrender and receive.
🌸 What You’ll Experience:
Restorative Wall Stretch: A slow, deeply relaxing floor-based stretching sequence utilizing the walls, bolsters, and blankets for zero-effort, fully supported physical release.
Decompressing Breathwork: Guided, gentle breathing techniques specifically designed to turn off the “fight or flight” response and quiet a busy mind.
Ambient Soundscapes: Relax into a curated, high-quality ambient playlist designed to guide your brainwaves into a state of deep, restorative rest.
Mental Decompression: A peaceful, low-stimulation container to shed the week’s stress, leaving you feeling spacious, centered, and physically light.
🤍 This Is For You If:
Your mind feels cluttered, overstimulated, or completely exhausted from the week.
You struggle to slow down or turn off your thoughts on a Friday evening.
You feel tight, restricted, or physically holding stress in your body.
You’re ready to trade mental chaos for a deep, comforting sense of physical surrender.
✨ What You’ll Leave With:
A quiet, spacious mind and a profound sense of mental clarity.
Openness and relief in your lower back, hips, shoulders, and legs.
A deeply calmed, regulated nervous system ready for the weekend.
The feeling of hitting a true “soft reset” button on your entire state of being.
🌿 About Your Facilitator:
This sacred evening is intimately guided by ReAnna Romero-Alirez, Reiki Master, Stretch Therapist, and the Owner of Release Bodywork + Healing. ReAnna specializes in restorative, non-aggressive healing techniques that honor the nervous system, helping women step out of survival mode and back into their authentic, vibrant alignment.
🗓️ Event Details:
Date: Friday, June 26th
Time: 6:00 PM – 7:30 PM
Location: Release Bodywork + Healing – Littleton, CO
Investment: $44 | Free for Embodied Alchemy Collective members
🤍 Reserve Your Spot:
This is an intentional, limited-capacity container to ensure everyone has ample wall space and props for a deeply restorative experience.
If your mind and body have been asking for a soft reset… this is your sign to listen.
